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Blog

Notes from the practice.

Occasional writing on men's mental health, therapy, and the quieter things that don't get talked about over a beer — in plain language, no jargon.

All Anxiety

What actually happens in a first session

20 May 2026

1 min read

Anxiety

The most common thing men say before they book is "I don't know what to expect." Here's the honest version of what a first session actually looks like.